Essentrics® Classes in Davis, California

Essentrics® is a low/no impact fitness class for everyone, any age and any fitness level. It is a dynamic total body workout that draws on the strengthening theories behind ballet to create long, lean, flexible muscles, the flowing movements of tai chi which create health and balance, and the healing principles of physiotherapy which help create a pain-free body.

 

In each class, you will work all the muscles of the body to increase strength and flexibility, to improve balance and posture, and to liberate the joints to allow you to move more freely.

 

Essentrics® will benefit everyone, from someone starting from a sedentary lifestyle, to athletes looking to improve their performance.

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Class at Physical Edge

Class at Davis Adult And Community Education Program

Physical Edge Group Fitness Room

Some of my students/friends at Physical Edge

Group Essentrics® classes are currently held at Physical Edge in Davis:

 

Physical Edge

1460 Drew Ave., Suite 200

Davis, California 95618

530-753-9011

 

 

Mondays 6:30 - 7:30   p.m.

 

Fridays    10:15 - 11:15   a.m.

 

Sign up for a six week session, or attend as a drop in!

 

See more detailed information on current classes under the "Schedule" tab.