"WHO ESSENTRICS® IS FOR...
Women and Men of all ages who:
Enjoy a dynamic workout with motivating music
Are looking to tone their body without weights
Want to increase flexibility and overall mobility
Are worried about bulking up their muscles, but want definition
Have tight hips, back and shoulders and need increased range of motion
Are recovering from injury but still want to keep their body active
Have had past injuries and seek a safe workout
Seeking a workout that will help relieve pain
Are runner, cyclists, or spinners
Are training for a marathon, triathlon, etc."